OUR SERVICES
Nutrition & Wellness
Your personal health is always changing. It’s easier to maintain your current health than to attempt to improve your health. It is important to learn about healthy eating, exercise, and ways to reduce stress to have a positive impact on your overall health. To maintain wellness, you must use practical strategies that are centered on your body, mind and spirit. Sahil Fitness’s Home Personal Training service offer personalized nutritional guidance and advice to individuals through our nutrition experts. The focal point of our nutritional program is on educating our clientele on how to make healthier choices, while not depriving their system. Our program is exceptionally beneficial to all people who want to learn practical ways to become more active, eat better, and make a personal lifestyle change.
Nutrition & Wellness
Your personal health is always changing. It’s easier to maintain your current health than to attempt to improve your health. It is important to learn about healthy eating, exercise, and ways to reduce stress to have a positive impact on your overall health. To maintain wellness, you must use practical strategies that are centered on your body, mind and spirit. Sahil Fitness’s Home Personal Training service offer personalized nutritional guidance and advice to individuals through our nutrition experts. The focal point of our nutritional program is on educating our clientele on how to make healthier choices, while not depriving their system. Our program is exceptionally beneficial to all people who want to learn practical ways to become more active, eat better, and make a personal lifestyle change.
In-Home Personal Training
Sahil Fitness Personal Training service takes pride in personal training at your home. A home gym is great! If not, NO PROBLEM! Our Fitness Instructor believes people are more productive when they feel comfortable. Therefore, in-home training is recommended.
Because of the limited space required, most exercises require a resistance training method that uses a stability ball and dumbbells, rubber band, BOSU ball or TRX as well as one’s own weight. The emphasis is on core and functional training, and building a solid foundation for future success. A preliminary consultation is conducted to determine each person’s fitness goals, nutrition habits, and medical history. Then, a training plan is created. All-in-home personal training sessions last between 30 and 60 minutes depending on the client’s needs.
In-Home Personal Training
Sahil Fitness Personal Training service takes pride in personal training at your home. A home gym is great! If not, NO PROBLEM! Our Fitness Instructor believes people are more productive when they feel comfortable. Therefore, in-home training is recommended.
Because of the limited space required, most exercises require a resistance training method that uses a stability ball and dumbbells, rubber band, BOSU ball or TRX as well as one’s own weight.
The emphasis is on core and functional training, and building a solid foundation for future success. A preliminary consultation is conducted to determine each person’s fitness goals, nutrition habits, and medical history. Then, a training plan is created. All-in-home personal training sessions last between 30 and 60 minutes depending on the client’s needs.
Group Training
Sahil Fitness Personal Training provides small-group training that is challenging and fun, as well as education and support. Group personal training sessions are limited in number to 5 people. This allows you to receive individualized instruction and supervision by your trainer.
Group training is an engaging workout for all levels of fitness. It can be done indoors or outdoors. Group training is a great way to build a strong work ethic.
Group Training
Sahil Fitness Personal Training provides small-group training that is challenging and fun, as well as education and support.
Group personal training sessions are limited in number to 5 people. This allows you to receive individualized instruction and supervision by your trainer.
Group training is an engaging workout for all levels of fitness. It can be done indoors or outdoors. Group training is a great way to build a strong work ethic.
Post Rehabilitation
Post-Rehabilitation programs are designed for those individuals who are recovering from a variety of musculoskeletal disorders. Sahil Fitness Personal Training post-rehab specialists, review and design exercise programs for clients with specific functional deficits remaining after the diagnosis and treatment of acute and chronic diseases. Given the nature of most soft tissue and joint problems, the probability of a more complete recovery is enhanced through a structured approach to exercise. Team SF’s personal trainers are certified in post-rehabilitation. All trainers have extensive experience with clients who have been through post rehabilitation. They also have vast knowledge about the anatomy of the body, as well as the medical conditions that affect the nervous, skeletal, and cardiovascular systems.
Post Rehabilitation
Youth Training
The obesity rate has increased by more than 50% in the last 30 years among children, and it has fallen by as much as 80% among adolescents. Our services provide extensive, age-appropriate exercises with the goal to improve the health and well-being of children and teens. We work with children to help them develop muscle memory, strength, and flexibility that will allow them to reach their full potential. Once muscle memory has been built, we want to help them in every aspect of their program. We will be focusing on core strength, body weight, agility drills, and plyometric exercises.
Youth Training
Senior Training
A fitness program is becoming more important as we age. A consistent exercise program can boost your energy, keep you independent, and help manage the symptoms of illness and pain. Some of the signs and symptoms of aging can be reversed by exercising. Not only is exercise good for your body, but it’s also important for your mind, mood and memory. A workout program will help you be more active, increase your confidence, and improve your fitness, no matter if you’re healthy or not.
Senior Training
A fitness program is becoming more important as we age. A consistent exercise program can boost your energy, keep you independent, and help manage the symptoms of illness and pain. Some of the signs and symptoms of aging can be reversed by exercising. Not only is exercise good for your body, but it’s also important for your mind, mood and memory. A workout program will help you be more active, increase your confidence, and improve your fitness, no matter if you’re healthy or not.
MS Training
Research shows that MS patients who engage in regular physical activity are more likely to have a positive outlook.
- Improved cardiovascular fitness.
- Increased strength, balance and flexibility.
- Improved bladder and bowel function
- Improved bladder and bowel function.
- We feel less fatigue and depression.
- Focus and mood improvements
- Participation in social interaction has increased.
MS Training
Research shows that MS patients who engage in regular physical activity are more likely to have a positive outlook.
- Improved cardiovascular fitness.
- Increased strength, balance and flexibility.
- Improved bladder and bowel function
- Improved bladder and bowel function.
- We feel less fatigue and depression.
- Focus and mood improvements
- Participation in social interaction has increased.
