Workout Tips
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Many people end up taking advantage of the winter to eat caloric foods, such as fondue and hot chocolate. With that, the result is a few extra pounds on the scale. In order not to end the diet in ...
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Running on a treadmill can be great, or the death of boring. Whether you have a treadmill at home or run on it at the gym, these tips and tricks can help you make your workouts ...
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Benefits of personal training are one such term which can put the strongest of souls into a nervous frenzy. The main question is, “Do people really need a personal trainer in Gurgaon to stay ...
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Most common workout myth, that comes in mind-
● i am fit from everywhere, i just want to ...
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If you were living a sedentary lifestyle due to corona-virus, then you have to make sure how flexible your body is. Because during Lockdown you spent the time in only a few meters of your place. Due ...
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The barbell bench press is one of the most basic, time tested weight lifting exercises you'll ever perform. Not only can it be considered the best chest exercise, but this tried and true compound ...
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