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Glucomannan vs Psyllium for Weight Lose
When it comes to losing weight, different food supplements can help us achieve our goal and a balanced diet and daily exercise. Although we can buy different supplements in any health food store, ...
READ MORE +Diet During Lactation or Breastfeeding
Can you follow a diet during lactation or breastfeeding? During pregnancy it is very easy and very common to gain more weight than is recommended - it is estimated that the ideal weight of ...
READ MORE +What are the Intermittent Fasting Side Effects and Benefits
Hi all! today we want to highlight Intermittent fasting side effects and benefits because, in this practice, as in many others, there are lights and shadows. We believe that fasting is a process ...
READ MORE +Basics of an Alkaline Diet Plan
Surely you have heard a lot of times about the alkaline diet plan and acid diet plan. If you think on a scale, where 7 is neutral pH, anything towards 0 is acidic, while anything above 7 is ...
READ MORE +5 Health Benefits of Eating Nuts and Seeds Everyday
As usual every year, American, British, and European scientific health journals publish research results on the health benefits of eating nuts and seeds everyday to reduce the chances of suffering ...
READ MORE +what is the Optimal Volume for Hypertrophy?
Find out how many repetitions per muscle group you should perform per session if your goal is to increase muscle mass & optimal volume for hypertrophy. Training Methods of Hypertrophy ...
READ MORE +Daily Detox Water For Weight Loss
Detox water for weight loss is made from water that has been added with a number of ingredients, such as fruit juices or spices, to enhance its nutritional value. Based on the contribution of ...
READ MORE +BENEFITS OF MULTI-SOURCE COLLAGEN PROTEIN PEPTIDES
Multi-source Collagen Protein peptides are a filamentous protein that is part of all tissues of the human body. The name of the protein comes from the Greek word Kolla - "glue". This is no ...
READ MORE +Nsane Pre Workout Supplements, Reviews, Benefits, Pros & Cons
What Is Nsane Pre Workout? Nsane Pre Workout is a type of sports nutrition designed to make training more productive and provide quick recovery, as well as muscle mass gain. Are you ...
READ MORE +Sudden Weight Loss causes & What are the Reasons
Sudden weight loss causes without changing anything and without making any effort is the dream of many. But if such a "miracle" really happens, you should ask yourself the question: Is ...
READ MORE +10 Advantages of Personal Trainer at Home
Little by little, the figure of the personal trainer at home is known and more are being sought. What is the reason for this popularity? Most athletes who use the services ...
READ MORE +What is HIRT? We tell you about it
What is HIRT? We tell you about it and we tell you the benefits it will have on your body if you put this great training into practice. What is HIRT? Apparently, it is the question that many ...
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